The Kick Fix: Four Weeks to a Fitter You
Ready to recharge your fitness, or take it to the next level? The Kick Fix is your no-nonsense, four-week jumpstart to a stronger, healthier you. Whether you're just getting back on track or starting from square one, this program is designed to meet you where you are and push you forward—one powerful step at a time.
Led by certified fitness coach Courtney Andersen, this course combines targeted workouts and motivational mindset shifts to help you break through excuses, build real habits, and see results that last. No gimmicks. Just a practical plan and the support you need to stay consistent.
Let’s kickstart your journey to feeling better, moving better, and living with more energy—starting today.
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30 MINUTE LOW IMPACT CARDIO KICKBOXING WORKOUT | All Standing | High Intensity!
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30 MINUTE ALL STANDING KICKBOXING HIIT | Cardio And Weights | Low Impact Workout
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WALK OR REST DAY
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60 MINUTE KICKBOXING AND STRENGTH HIIT | No Equipment | Tabata Ab Finisher
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30 MIN LOW IMPACT KICKBOXING WORKOUT [With Light Weights] | Standing Only | IGNITE 12
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30 MINUTE LOW IMPACT KICKBOXING AND STRENGTH WORKOUT | All Standing | No Equipment
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WALK OR REST DAY
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40 MINUTE KICKBOXING AND STRENGTH WORKOUT | Full Body Cardio & Power Training
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30 MINUTE KICKBOXING HIIT | High Impact | Fun And Sweaty Cardio!
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REST OR WALK DAY
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30 MINUTE CARDIO KICKBOXING HIIT | Combo Builder | Release Stress!
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30 MINUTE KICKBOXING HIIT | All Standing | Low Impact | Intense!!
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30 MINUTE KICKBOXING HIIT WORKOUT | Light Weights | Glute Finisher
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WALK OR REST DAY
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60 MINUTE KICKBOXING AND STRENGTH WORKOUT | Tabata | Low Impact | No Equipment | REVIVAL 03
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Day 16
15 MINUTE KICKBOXING HIIT [With Light Weights] | High Impact | Standing Only PLUS 20 Minute PROGRESSIVE Tabata Kickboxing HIIT Workout | All Levels | Fun Workout with Great Music!!!
15 MINUTE KICKBOXING HIIT [With Light Weights] | High Impact | Standing Only PLUS 20 Minute PROGRESSIVE Tabata Kickboxing HIIT Workout | All Levels | Fun Workout with Great Music!!!
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WALK OR REST DAY
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30 MINUTE STRENGTH AND KICKBOXING WORKOUT | Full Body HIIT | Weights And Cardio
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Day 19
40 MINUTE CARDIO KICKBOX HIIT [With Ab Finisher] | High Impact | No Equipment | Killer View!!
40 MINUTE CARDIO KICKBOX HIIT [With Ab Finisher] | High Impact | No Equipment | Killer View!!
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Day 20
60 Minute Power Sculpt [Weights and Cardio] | Intense Calorie Burn! | With Warm Up and Stretch
60 Minute Power Sculpt [Weights and Cardio] | Intense Calorie Burn! | With Warm Up and Stretch
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WALK OR REST DAY
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40 MINUTE KICKBOXING HIIT | Cardio And Strength | No Equipment | Fun And Sweaty!
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30 MINUTE LOW IMPACT KICKBOXING HIIT | Standing Only Workout | Light Weights
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WALK OR REST
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60 MINUTE KICKBOXING AND STRENGTH WORKOUT | No Equipment | Zone 3 Training
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30 MINUTE KICKBOXING AND WEIGHTS WORKOUT | Full Body HIIT | Burn And Sculpt
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30 MINUTE TABATA KICKBOXING WORKOUT | No Repeats | High Impact | Sweaty And Fun!
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WALK OR REST DAY
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Testimonials
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Your kickboxing workouts are the best, fun moves and fun music, not getting bored with the no repeat workout. I have been using your kickboxing more than other channels for the last few years and feeling strong and accomplished after complete your kickboxing workouts. By the way, i am in mid 50 and i know if i can do your kickboxing workouts, anyone else can too.
Benjawan A.
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I start nearly everyday with a kickboxing workout from you, it is a good warm up and set up for the day.
Gael K.
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I've always loved kickboxing, and you're one of the best trainers around! I love the variety, strength format, and sessions!
Rathi S.
Stay Connected – We’re Here for You!
LET’S DO THIS
Have questions along the way? Need a little extra motivation or clarity? Don’t hesitate to reach out—we’re here to support you every step of the way on your Kick Fix journey.
Be sure to follow us on social media for bonus tips, encouragement, and a community of others getting fitter and stronger right alongside you. Tag your progress with #TheKickFix so we can cheer you on!
Let’s do this—together.